Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

In the quest for a healthier lifestyle, smoothies and juices have become increasingly popular. Both options promise to ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

While some foods are considered healthy and nourishing, they might not always be optimal for weight ... fry or smoothies, she said. "If you are trying to eat peanut butter for protein and you ...

To make the salad more filling, include a source of protein like chickpeas ... intake and support your weight loss journey. Whether it’s starting your day with a raw smoothie, swapping processed ...

Chia seeds are rich in fiber, protein, and essential fatty acids Their high fiber helps promote satiety, reducing hunger cravings When soaked in water, chia seeds expand, aiding in hydration and ...