Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

It has been a milestone year for the future food and alt-protein industry –these are the 10 biggest wins for food tech ...

Vegetarians consuming plant-based meat alternatives may face increased risks of depression and inflammation, though these ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

We all know the air fryer is the quintessential culinary workhorse. But you may not realize that these unexpected foods are ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...