Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option ... This vibrant ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Aries, characterized by energy and ambition, can achieve balance using crystals like Carnelian and Bloodstone. Engaging in ...

Not sure if you should fuel up before or after your workout? Experts reveal the ideal timing for maximising your gains.

Eating the right foods before a workout is essential for maximizing energy levels. Proper nutrition can enhance performance ...

By consuming these essential nutrients and eating a healthy diet, you can support your overall health and well-being.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...