Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

This is because simple sugars cause a rapid increase in blood sugar, and foods high in simple sugars are much less filling than complex carbohydrates due to lower fiber and protein content.

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates ... Of the three macronutrients (carbs, protein, and fat) carbs have the greatest effect ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Veggies that are part of the cruciferous family are high in fibre; this includes broccoli, Brussels sprouts, cabbage, ...

Advertising If you have a few hours before you plan to exercise, a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate ... try switching to a ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...