Here are some quick and easy ways to pack greens and protein into your morning meal. Energizing Kale Smoothie by This ...

Discover the rigorous diet of Victoria's Secret models before the show. With protein, fruits, and vegetables, along with ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

As Goa grapples with the intersection of nutrition and cultural values, the decision to scrap the midday meal egg plan ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...