Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...
“Eating high-quality protein within two hours of weight exercising helps our muscles to recover, but there’s confusion over how much we need.” The average 60kg (13lbs) woman only needs around 45g per ...
While meeting your daily protein needs is crucial, is it possible to eat too much protein? The short answer is yes, eating above what you need can lead to unwanted side effects without providing any ...