Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially athletes and bodybuilders—this may not be possible with food alone.