READ ALSO: Explained: Why adulteration in Indian spices is alarming Protein content Chicken, particularly lean cuts such as chicken breast, is renowned for its impressive protein content.
3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.
If you are using raw chicken breasts, put the breasts in the base of a saucepan to fit snugly in a single layer. Pour over 600ml/20fl oz chicken stock and place over a low–medium heat.
Heat the spray oil in a non-stick frying pan, add the chicken breasts and fry for about 10 minutes, or until well browned on both sides. Set aside. In the same pan, add a little more oil and fry ...
Following nutritionist Matt Boxall's '100-calorie' soup revelation, PT Isabelle Morris has now shared her own high-protein soup recipe ... with over 203,000 views. Her chicken tortilla soup ...