Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs ...

(It’s also worth noting that watermelon seeds contain a substantial amount of protein. And protein benefits muscle strength for sustained physical activity.) Additionally, watermelon seeds are ...

Several nutrients in watermelon can support skin health. Vitamin C is mandatory for producing collagen, a protein that keeps your joints healthy and your skin plump and firm. Lycopene may also ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

This simple yet flavorful salad blends juicy watermelon cubes with creamy feta cheese and fresh mint leaves. The feta's ...

The plant-based protein is made with a mix of plant protein sources, including watermelon seed protein, which contains iron and zinc and mung bean protein, which is high in protein and easily ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

“Watermelon, with its high water content and low calories, aids in hydration and fullness. Chicken provides lean protein, ...

It's one of summer's favorite treats. But is that slice of watermelon safe to share with your dog? We asked the experts. Nothing says summer like a plateful of fresh watermelon. It’s the perfect ...

Try this homemade elaichi-flavoured protein powder by nutritionist Avanti Deshpande. It's nutritious and delicious! Roast a handful of almonds and pistachios until golden brown. Let them cool, then ...

When President Volodymyr Zelensky visited the newly liberated city of Kherson he joked that he was there because he "wanted a watermelon". It was important to support people there despite the ...