Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs ...

Several nutrients in watermelon can support skin health. Vitamin C is mandatory for producing collagen, a protein that keeps your joints healthy and your skin plump and firm. Lycopene may also ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

After a workout, our body needs special nutrients to repair muscles and relieve pain. The right diet not only boosts your ...