Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

It should be carried out with the care, supervision and guidance of trained medical specialists. The ketogenic diet (KD) is a high fat, low carbohydrate, controlled protein diet that has been used ...