Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...