I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream ... to make sure it's right for you. I ate prunes every day of my trip.

Constipation in menopause is not unusual. Hormonal fluctuation, such as lower estrogen and progesterone levels, may affect the digestive tract. Different types of treatment could help promote ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

Prunes (dried plums) are one of the most effective and studied fruits to help prevent and treat constipation. Prunes are high in fiber and sorbitol, which makes them a natural laxative that helps ...

Beetroot salads can be prepared with various vegetables, spices, prunes, and herbs. It is better not to boil beets, but to bake them in foil in the oven – they will be much healthier. 1. Bake the ...

As a dietitian, I pack a few things in my travel bag to avoid constipation and stay regular. I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel. I recently traveled ...

Travel often involves changes in diet, routine, and time zones, which can impact bowel movements. As a dietitian, I pack a few things in my travel bag to avoid constipation and stay regular. I always ...