If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

It’s more focused on internal energy work than tai chi but provides a range of therapeutic movements for the spine, among them gentle bending, stretching and strengthening. “Qigong practice ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

Qigong (pronounced "chee-gong") is a traditional Chinese practice that combines gentle movements, controlled breathing and meditation to cultivate and balance the body's energy, often referred to ...

The treatment called Qigong (pronounced “chee-gong”) is a traditional Chinese practice that combines gentle movements, controlled breathing, and meditation to balance the body’s energy.

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.