A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Did you know that there’s a super nut, grown under the golden California sun, sitting in your kitchen that can elevate all kinds of meals? We’re talking about California Walnuts-the gold standard in ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Looking for a meal that is quick to make and perfect for the entire family especially as brunch or early dinner, try the turkey ...

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

We tested this year's best recipe boxes and meal delivery services to find eight that are really worth forking out for ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...