Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Labour needs to stop blaming the last government and get on with fixing the NHS, a furious Question Time member says.

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

Vaping nicotine may help suppress your appetite and increase your metabolic rate short term, but research on its impact on ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.