Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose weight in 2025. The best diets to lose weight include those that focus on ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

Here are 15 ways to make weight loss with PCOS less stressful and more manageable, according to experts. It should be said that no one diet is the magic fix for women with PCOS—and that the type ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

In a recent Instagram post, he revealed the weight loss diets ... common sense diet'. It is the anti-diet — the diet that ends all diets.” Forget restrictive fads and quick fixes — Nick ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

Marketing ploys may lead you to believe that certain snacks are the "right" choice, but that's not always the case.

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In ...

As the new year begins, many people are setting weight loss as their top resolution. If you’re looking to make a lasting ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...