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The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

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You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

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Mercy Health – Springfield is advising against diets attempting to “reset” and “detox” after the holiday season.