Look for items that are high in protein, high in fiber, and lower in calorie. This will help keep you fuller for longer.

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Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

On the bright side, the Lions did not lose this game based on a monumental coaching blunder or backbreaking strategic decision. The loss falls on the defense’s inability to keep up. There were ...

Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Long-term weight loss necessitates psychological and behavioural adjustments, such as viewing fitness as a way of life and prioritizing health above appearance. Education and self-awareness are vital ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

The expert continued: "Poor sleep lowers your resting metabolic rate, with reports of a five per cent reduction over 24 hours and 20 per cent reduction post-meal. "And the obvious one: more hours when ...