Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk ... After a ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Often promoted as a quick way to lose weight, the diet originally gained popularity in the 1980s and has since resurfaced (yes, the #CabbageSoupDetox started trending on TikTok at the end of last ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...