Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home, and how to achieve that ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do ... If you eat too fast, you may eat more ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...