As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds ... in the way. You don’t have to be perfect to lose weight.

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

New year, new me' resolutions are always fun to jot down and visualise – but we all know that sticking to your plan can be a ...

This winter season, kickstart your weight loss journey with the nutritious power of Makki Ka Atta! This traditional Indian corn flour is packed with fibre, vitamins, and minerals that can help you ...

Who knew that something as simple as walking could help you shed some pounds? Forget about intense workouts and strict diets — walking can be a super effective, low-impact way to lose weight!

Whether you want to get fit, lose weight, feel better in your skin ... If you want to get the best bang for your buck in your exercise time, we have you covered with a 10-minute daily workout to drop ...

Instagram user Indya Agos, a fitness trainer and weight-loss coach who lost about 120 pounds (approximately 54 kg), shared 5 weight loss tips that would help you lose 10 pounds/5 kgs in 35 days (5 ...

She made green beans for six, not 10 ... pounds, which got in the way of my job as a firefighter. I lost weight by paying attention to what I ate. A 38-year-old man turned to WeightWatchers to ...