The quiet work of creating value is underrated. Life is not a highlight reel. The steps that lead from one event to the next ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.

Erica Lugo from "The Biggest Loser" dropped 160 pounds with regular exercise, balanced eating, consistency, and emotional ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

A lot of folks may be looking for ways to improve their health and wellness this year. Though, they might not know how to do ...

Nebraska guard Allison Weidner sustained a serious knee injury during practice Saturday, according to the Huskers Radio ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

UFC women's flyweight contender Veronica Hardy recently offered her take on Jamahal Hill's chances against Jiri Prochazka at UFC 311, believing the American's obsession with his public image could cos ...

While there's no one-size-fits-all solution to managing perimenopausal symptoms, experts say that taking part in dry January ...