Forests are being leveled, floods and fires are intensifying, and we know who's responsible. But what can we do? 🌍🔥 In this powerful collaboration with @Andrewism, we break down the concept of ...
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...