Parents should plan one- to three-month-old sleep schedules appropriately because they need about 14-17 hours of sleep each ...

Calmind combines neuroscience and mindfulness to help you recharge and refocus. Access guided meditations, soundscapes, and ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

Hamas released three Israeli captives and Israel freed 90 Palestinian prisoners on Sunday, on the first day of a ceasefire ...

Brett Bigelow, Provider Outreach, Sound Sleep, shows us an oral appliance that is used to treat obstructive sleep apnea and takes us through the diagnosis and treatment process. Be sure to take ...

A Winter Storm Warning was issued for York and Adams County for Sunday by the National Weather Service in State College, with ...

Actress Jessica Alba and her husband, Cash Warren, are reportedly separating after nearly 17 years of marriage. Singer ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...