A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut health in individuals with type 2 diabetes. The study highlights the ...

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just ...

Just spiralize the zucchini, combine with your preferred veggies such as cherry tomatoes, bell peppers, and cucumbers, and ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Air fryer honey mustard chicken is a complete dinner solution that offers restaurant-quality results with minimal effort! The ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

The information would likely be displayed similar to existing nutrition labels, and include the amount of alcohol content, calories, carbohydrates, fat, and protein per serving. Sugar content ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. Learn about ...

Jan. 13, 2025 — Our gut is a bustling hub of activity, home to trillions of microbes that work together with our bodies to keep us healthy. A recent study explores one fascinating aspect of this ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...