Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

We’re committed to providing you with the election coverage you need as you cast your vote. We’re aiming to raise $2,500. If you value journalism like ours that strengthens democracy and holds ...

Halloween isn't just for kids anymore. The popular fall holiday has evolved into a celebration for all ages, with grownups getting in on the fun with what's being called "Adultoween." Ferrero ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...