As the year wraps up, I'm reflecting on a full 12 months of travel, both near and far. The highlight of my 2024 travel ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

From the plight of ancient Egyptian scribes to the identities of ancient Maya sacrifices, 2024 brought a rich medley of insights into human history.

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods high in vitamin C, especially if you are sick. The body can't make it on its ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods rich in essential minerals like magnesium, ...

Damask Rose added some much-needed clarity to the markets for New Zealand’s two richest races with her brilliant comeback at Te Rapa on Saturday. That is not to say she will win either of the $1 ...

Raging hot favourite Snazzytavi more than justified the torrent of support she received in the final minutes of betting prior to Saturday’s Group Two Cal Isuzu Stakes (1600m), the feature event ...

Guests can unwind by the pool, indulge in rejuvenating spa treatments, or stay active at the world-class fitness center. With over 20 food and beverage venues, daily performances, themed evenings, and ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Comfort foods generally refer to dishes that evoke positive emotions, such as calmness, joy, or a sense of connectedness. These foods are often linked to cultural traditions and memories.