Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and unsustainable. ALSO READ: Riddhima Kapoor reveals diet secrets; ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...