In 2024, new medicines changed how we think about healthy weight loss—but psychological factors remain just as important as ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Groundbreaking weight-loss drugs like Ozempic and Wegovy have understandably generated a lot of excitement, bringing hope to the hundreds of millions of people grappling with obesity. When combined ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

The expert said: "If there’s one food group that can accelerate your weight loss journey, it’s fibre. When you eat fibre first or alongside a meal, it slows the release of glucose into your ...

The singer also revealed that intermittent fasting plays a significant role in her fitness routine. Sunidhi fasts for 16 ...