In 2024, new medicines changed how we think about healthy weight loss—but psychological factors remain just as important as ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Apple cider vinegar, also known as ACV is the best belly fat cutter drink that can help you shed kilos in no time. This drink ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...

Take it slow. While it might sound appealing, any diet that promises rapid weight loss “is usually unsustainable,” Castro adds. These types of fad diets often include extreme calorie deficits ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...