Reducing cortisol belly isn’t just about cutting calories—it is about cutting out the right things. By eliminating these inflammatory foods and replacing them with whole, nutrient-dense alternatives, ...

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Trying to hide my shock and disappointment, I put on a fake smile and pretended it was normal for me to parade around a shop, ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

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YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have ...

The pharma giant ranks No. 116 on the Fortune 500 Europe list and appears on the latest World’s Most Admired Companies list. In recent years, few European companies have achieved global scale at such ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Sofia Alessia, from Littleborough, Greater Manchester, piled on the pounds during and after her first pregnancy and went from ...