People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...
Credit: SWNS / Jonathan Griffiths A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”. Jonathan Griffiths, 28, has been eating a completely ...
Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.