Vitamin B17 can be found in foods like raw almonds, flaxseed, bean sprouts, and lima beans. When you eat these foods, the chemical amygdalin is converted to small amounts of the poison cyanide.

In fact, nutritionist Jane Griffin believes raw food contains a third more vitamins and minerals than cooked food. 'This is because boiling water absorbs vitamins B and C during cooking,' she says.

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Eating foods ... vitamin C per cup. Additionally, the whole guava plant—from the roots to the leaves—may be helpful for conditions such as diabetes, high blood pressure, and inflammation. Raw ...

Vegetables are an excellent source of vitamins, minerals ... Journal of Nutrition found that following a strict long-term raw food diet was associated with relatively high blood levels of beta ...

This can be a drawback of the No Raw Food Diet, as raw fruits and vegetables are rich in these vitamins. Loss of enzymes: Cooking can destroy some natural enzymes that aid in digestion ...

Over-the-counter weight loss supplements are not regulated by the Food and Drug Administration (FDA) as drugs, and do not require premarket review or approval by the FDA, instead placing the ...

Raw food enthusiasts argue that the natural enzymes and vitamins present in uncooked foods remain intact, offering maximum ...

So is raw milk a superfood or a dangerous food fad? Lots of us drink milk because we know it’s packed with nutrients. But some vitamins are heat-sensitive, which means the amount could be ...

The way you consume food plays an important ... as they offer a good mix of vitamins, minerals and antioxidants. Moreover, veggies also contain phytochemicals – which are known for their antioxidant ...

Some foods highest in vitamin B12 include shellfish ... Oysters contain more zinc than any other food—32 mg in six raw oysters, which equals 400% of your recommended dietary allowance (RDA ...

Considering taking supplements to treat food allergies? Below is a list of common natural remedies used to treat or reduce the symptoms of food allergies. Follow the links to read common uses ...