The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

Eating seasonal produce is good for your health, your wallet and your community. Learn why—and what to eat when.

Raw papaya, widely used in Indian and Oriental cuisines, offers numerous health benefits, including improved digestion, ...

Vegetables can be a surprisingly good source of protein as well as vitamins ... These slightly nutty and sweet legumes are hard to beat when it comes to adding plant-based protein to your diet.

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

If you do boil your vegetables in excess water, Rasmussen recommends using that water to make broths or sauces, rather than pouring nutrients down the drain. Eating a raw diet to avoid losing ...

Read on to know more. The way you consume food plays an important role in how many nutrients your body is absorbing. Adding vegetables into our daily diet is important for good health, as they offer a ...

Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity ...

It is fair to say, that in the past, this has been something of a ‘taboo’ subject for many veterinarians. A raw diet for dogs involves feeding raw meat, vegetables, fruits and raw bones (depending on ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Demi Moore, the star of the new film ‘The Substance,’ is reportedly a raw vegan. Here’s why that might be beneficial, but ...