It seems like every other week someone on TikTok is touting a new health trend. We're a society obsessed with quick fixes and ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

In an effort to educate patients about living a healthy life, a pair of PAs working in Nebraska grow produce to provide to ...

For example, raw fruits and vegetables can offer a boost of vitamins and enzymes, while cooking can enhance the availability of certain nutrients and make digestion easier. A balanced diet that ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

A video posted by a social media influencer shows him throwing up after being fed raw meat by carnivore diet advocate Eddie ...

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed ...

Sure, it’s clear that the best way to eat avocado is on toast, with a poached egg and everything seasoning. Or mashed with tomatoes and jalapeños and scooped up with tortilla chips. Or cut into ...