Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

As with other vitamins and minerals, food should be your primary source of magnesium whenever possible. Taking too much magnesium through supplements can cause side effects, some severe. In the United ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the ...

Before taking magnesium supplements, it is essential to consult a physician because it might interact with other medications, particularly those linked with cancer treatment. Furthermore ...

If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve ...

As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...