Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Avoid preservatives, allergens, and other potentially harmful components by whipping up some simple, three-ingredient treats ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Coconut Water Coconut water is nature’s electrolyte drink, making it an excellent choice for hydration. It’s low in calories and contains essential electrolytes like potassium, sodium ...

If you're really committed to Gatorade for electrolytes, try one of the brand's zero-sugar beverages, sweetened with stevia. Since water, sugar, salt, and flavoring are the primary ingredients in ...

Cold and flu season is upon us, and along with getting plenty of sleep, washing our hands, and staying hydrated, eating to ...

More recently, home gardeners unearthed a new promising DIY product: homemade banana water. Stephanie Stephenson, author of Rose Gardening, explains that this recent trend is largely due to the ...