We've compiled a list of top blenders and accessories to make the best smoothies and help you reach your New Year's goals.

In the book, there are also some other great recipes on offer - including smoothies, fruit bowls, butter, parfait, pâté, ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

This may be a hot take, but not all cooking tools and kitchen gadgets are worth splurging on—even the ones that seem enticing ...