A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to the best ...

We asked real kitchen pros for advice on successfully cooking your next holiday feast with less stress and less expense, too.

Drink water throughout the day and try to avoid excessive caffeine or alcohol, which can dehydrate the body. Drink a glass of ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...