Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

The prickly pear, or cactus fruit, is a delicious ingredient that can add a burst of flavor to any dish. In this article, we ...