We can cure several diseases if roti can be made healthily. Mix a few things while kneading the dough for roti it will reduce ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Understanding cholesterol is key. High-density lipoprotein (HDL), the "good" cholesterol, helps the liver manage cholesterol levels, while low-density lipoprotein (LDL), the "bad" cholesterol, ...

9 health benefits of mango leaves peopl... Amla benefits: 8 reasons to eat 1 Amla e ...

1. Ginger water to lower cholesterol: Ginger water proves beneficial for reducing bad cholesterol. For this, soak a 1-inch ...

As per experts, adding the right foods to your meals can effectively reduce your LDL cholesterol levels. One effective approach is to choose healthy fats that can help eliminate bad cholesterol ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and ...

Consuming oats or oat bran regularly can lower cholesterol levels by interfering with the absorption of cholesterol into the bloodstream. Start your day with a bowl of oatmeal topped with fruits or ...

If bad cholesterol increases in the body, increase the use of ginger in the diet. Ginger has such properties that help in ...

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

It's crucial to maintain low cholesterol levels, particularly for those at risk of cardiovascular issues. A high-fat diet is often the culprit behind high cholesterol, also known as ...