Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

We would like to see people do this on their own." The portfolio diet isn't designed as a weight loss diet. Its focus is on lowering cholesterol. But there's no reason why you can't incorporate ...

Eating a good breakfast can also help you lose weight, increase your metabolism, and enhance your overall health. While there are many healthy breakfast recipes ... have a low glycemic index ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Therefore, keeping your cholesterol low is vital, especially if you are ... “That's one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and ...

Preheat the oven to 425 degrees Oil muffin tins and preheat. Combine all the ingredients in a bowl Beat with a rotary beater or wire wisk just until smooth Pour the batter into the hot muffin tins ...

and lower body fat levels. To reap these benefits, it's important to choose the right kinds of weight loss soup recipes. Here are 17 delicious soup recipes that can help you lose weight while ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

despite the fact that the weight loss itself may have the beneficial effect of lowering cholesterol. Who is right? Maybe both sides. It provides weight loss at a very high cost to overall health ...

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...