The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Boxed cake mix doesn't have to be boring. It can be a blank canvas that you can transform with the addition of a few simple ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

Skip the homemade cranberry sauce and make up this jazzed-up cranberry orange relish instead! This easy dish combines fresh cranberries, citrusy oranges, crunchy walnuts, and warm spices and is so ...

Cooking with fruit is an easy way to add plenty of flavor to a dish. Find out what mistakes you're making and how to improve ...

These Christmas salad recipes combine colorful ingredients like pomegranates, kale, and carrots. They can add a healthy twist ...

Over the past 10 years, I’ve had the pleasure of teaching nutrition lessons to kindergarten through fifth grades at many of the elementary schools in Douglas County. I really enjoy ...

Lol Darby, known by her TikTok handle loldarbyfit, regularly delights her followers with scrumptious yet healthy recipes. Her latest creation is a "lazy girl" chicken korma perfect for warming up ...

Have you ever thought about how you can buy most fresh fruits year-round? Think hemispheres: The U.S. is located in the ...

A dietitian examined 15 of the most popular chain restaurants in America to find the best high-fiber orders for overall health.

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But ...