In Germany's Pfalz region, cooks braise sauerkraut with onions, apples, seasonings, a touch of sugar, and a little of the ... Poke the sausages several times with a fork and cook them over ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...