Some recipes call for the oats to soak in liquid ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly ...
I recommend using old fashioned oats (AKA rolled oats) or quick oats for this recipe. Plain instant oats can work, but they produce oatmeal that’s a little mushier. Steel cut oats don’t soften up ...
Steel-cut, old-fashioned, quick-cooking, instant…. Do you find yourself wondering what’s the difference between these types of oats? And more importantly, how long it takes to cook each type of oat?
If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...