Plank newbies should begin in a standing position, placing their hands on a wall or the edge of a countertop, Morrow said. Walk your feet backward until you’re leaning into the surface.
Ever wondered what the quintessential gay bar in your state might look like? With the help of ChatGPT-4o and DALL-E, we’ve imagined what the most “state-like” gay bar in every U.S. state might ...