Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Here’s how to boost your immune system ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

It doesn’t matter if your caffeine is synthetic or natural, but taurine, found in energy drinks, allows for a bigger ‘punch’ ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. For example, ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C ...