Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ... people at higher risk of or severity of chronic ... Vitamin K Prevents Cell Death: New Function for a Long-Known ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

The results of two dose-response studies have indicated that the amount of vitamin K needed for optimal γ-carboxylation of osteocalcin is significantly higher than what is provided through diet ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

However, if that multi doesn’t come with a dose of vitamin D, your doctor might recommend adding another pill to your routine. Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

I’m a 67-year-old healthy male, but I do take Humira for rheumatoid arthritis (RA). It does a wonderful job for me with no ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...