Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

5 Individuals with the aforementioned conditions are recommended magnesium supplements. Food sources rich in magnesium include spinach, avocadoes, and cocoa, particularly dark chocolate.

While taking these supplements together might maximize their benefits, you should consult your healthcare provider about what dosages are right for you. One viral TikTok video called for taking 500 ...

Best Cytoplan supplements for women in midlife - Research has found that 40 per cent of women over the age of 45 have a ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.